CLASS SCHEDULE & DESCRIPTIONS
A non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment.
High intensity interval training. A full body workout combining cardio drills and various modalities of cardio strength training performed in short bursts, followed by short periods of rest, and repeat. You will improve endurance and burn a high amount of calories.
Fun, high-intensity kickboxing class that incorporates strength training and core, to give you a full body workout! You will torch calories and melt away any stress